Welcome to the RPT Blog where we share knowledge and help you understand your health from a Women’s Health and Pelvic Floor Physical Therapist point of view.
Researchers have found a significant decline in sperm health (about 40%) and an increase in male infertility over the past few decades. In fact, male infertility can account for up to one third of all fertility issues. Having healthy sperm is an important part of fertility, though there are many factors that can affect it. There are generally four ways in which sperm can affect a couple’s ability to get pregnant
Swelling during pregnancy is usually pretty common in the lower extremities and feet. All the extra fluid that your body creates to help support a healthy baby can cause blood circulation to slow – and much of it accumulates in the legs and feet. Especially if you are up on your feet a lot!
So! You’ve decided to take the leap into trying to conceive. As a very exciting (and sometimes nerve wracking!) time, a lot of things may feel overwhelming at first.
Here at Recharged PT, we’ve got all things pregnancy covered.
In the past, we have covered everything from what to expect each trimester to how to safely exercise and eat while pregnant. We have gotten into postpartum care and even the so-called “fourth trimester.” But another important factor to consider in your pregnancy journey is what to do before you get pregnant. Your lifestyle, mood and overall health can have a tremendous effect on your fertility and ability to conceive. And that is what we are here to talk about today. Aside from the mental, emotional, and relational dynamics involved in making this decision, your physical well-being is just as vital!
—Katy F.
—Jill K.
—Mary B.
