A Birth Doula is a professional specifically trained for labor, childbirth and postpartum care support. They are a support person that you hire to be present for you throughout the last stage of your pregnancy, during labor and even sometimes for up to 6 weeks postpartum. A Birth Doula does not replace your OBGYN / midwife or other members of the medical team. They do not offer medical advice or make decisions for you regarding medical care, but rather help you carry out your values and birth plan to the best of their ability within a medically-advisable way.
Pregnancy & Exercise
Overall, physical activity is highly encouraged for most pregnant women – particularly if you are low-risk. Everyone can benefit from exercise in some form within certain precautions. The most important part is that it feels good to you.
Pelvic Floor Physical Therapy, Melbourne, FL. Pelvic Health Rehab. Pregnancy. Pregnancy and Exercise
Thinking of getting Pregnant?
The decision to become pregnant can be an exciting and (maybe slightly) scary time. In a perfect world, everything in your life would line up perfectly when you make the decision to expand your family... but we all know this is easier said than done. Check out our short step list for beginning your fertility journey!
