kegel

Kegels

Kegels

There is a reason that Kegels are considered the classic pelvic floor exercise. They are very effective for a lot of pelvic floor issues — when done correctly for the right type of dysfunction. So before you start doing them, make sure they are the right exercises for you by chatting with a pelvic floor PT first.

September Update

September Update

Check out a quick update about Diastasis and Birth Prep here! You MAY just find a deal with your name on it at the bottom ;D