breath work

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Breathing for Pelvic Floor Health & Recovery

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Breathing for Pelvic Floor Health & Recovery

Breathing well often tends to be forgotten as a key element during pregnancy or postpartum & can have significant effects on our bodies. Other factors that may affect diaphragm expansion include poor abdominal tone, a tense or tight pelvic floor, poor posture, and habitual shallow breathing. This is where a qualified pelvic floor PT (that’s us!) can help by assessing your specific needs and developing an individualized treatment plan. It can never hurt to at least get assessed! Breathing is one of our primal needs – and doing it well will always pay off!

Thinking of getting Pregnant?

Thinking of getting Pregnant?

The decision to become pregnant can be an exciting and (maybe slightly) scary time. In a perfect world, everything in your life would line up perfectly when you make the decision to expand your family... but we all know this is easier said than done. Check out our short step list for beginning your fertility journey!

Breath Work

Breath Work

Sometimes we just need to take a deep breath for a moment when life becomes too stressful or chaotic or overwhelming. But have you ever noticed how you take that deep breath?

Here at Recharged PT, we’ve talked *a lot* before about the importance of appropriate core engagement for pelvic health. This includes learning how to breathe properly. So today we are going back to the basics to learn how to breathe. 

Pelvic Floor Physical Therapy Melbourne FL, Dr. Paige, Dr. Laura, Pelvic Rehab

Testimonials

“Dr. Paige helped me deal with pain that I would’ve otherwise accepted as normal. The best part? She worked with my schedule and came to me!”

—Katy F.

“Dr. Paige was able to diagnose my pain and discomfort all online! Virtual doctors are the way to go! ”

—Jill K.

“I am so thankful I found Dr. Paige. A leaky bladder is never fun to deal with— who knew I didn’t have to live with it?!”

—Mary B.