Pain can add up over time- and when it does, you generally find yourself searching for a way out of it! Read more here about what we call this pain (Microtrauma), why it might be happening, and common types of it (like lower back pain).
Pain
Menopause
Anxiety & Depression
Bedwetting & What You Need to Know
Endometriosis- a Short Guide to the Diagnosis
Kegels? Here's how to contract your Pelvic Floor correctly!
More than 3/4 women do Kegel exercises incorrectly. In the latest addition of the RPT blog, Dr. Paige goes over how to find your pelvic floor and how to do a pelvic floor contraction correctly. No more “kegeling” incorrectly and not getting anything out of it! Strengthening the pelvic floor can help with incontinence and other pelvic floor dysfunctions.
