Welcome to the RPT Blog where we share knowledge and help you understand your health from a Women’s Health and Pelvic Floor Physical Therapist point of view.
In this blog, Dr. Paige goes over a few tips and tricks to improving recovery after delivery of your baby! You just went through a life changing event and should be cared for- even though most people don’t talk about recovering after birth. Learn how to better care for you so that you can better care for your baby! But more than anything- you need to go see a pelvic floor physical therapist! They will change your life!
More than 3/4 women do Kegel exercises incorrectly. In the latest addition of the RPT blog, Dr. Paige goes over how to find your pelvic floor and how to do a pelvic floor contraction correctly. No more “kegeling” incorrectly and not getting anything out of it! Strengthening the pelvic floor can help with incontinence and other pelvic floor dysfunctions.
—Katy F.
—Jill K.
—Mary B.
