Wetting the bed isn’t fun for anyone and is commonly complained about by parents. Here is a quick blog on what bedwetting really is, what its related to and how you can help your kiddos!
Endometriosis- a Short Guide to the Diagnosis
Kegels? Here's how to contract your Pelvic Floor correctly!
More than 3/4 women do Kegel exercises incorrectly. In the latest addition of the RPT blog, Dr. Paige goes over how to find your pelvic floor and how to do a pelvic floor contraction correctly. No more “kegeling” incorrectly and not getting anything out of it! Strengthening the pelvic floor can help with incontinence and other pelvic floor dysfunctions.
